Sabala Yoga studio is located at 1232 Hypoluxo rd. Lantana, Florida 33462. Just east of I-95 on the corner of San Castle and Hypoluxo,next to Auto parts store. ( Turn onto San Castle~ we are on the left hand side)
Our studio is a wonderful place to let the outside world fade away. Yoga is a great way to release stress, reduce tension, sculpt your body, and connect with your true self.
At Sabala,we teach our students to find their own individual level of practice and to move at their own pace. We encourage our students to laugh and not to take themselves too seriously. It does not matter what others around you are doing or what they look like.Yoga teaches self acceptance and self love.Breathing techniques are taught to help focus and grow the mind, so you may find peace and balance on and off of the mat.
Yoga gives strength to the body, mind, and spirit, so we are able to face any challenge life might throw our way.